Jeremy Gaudet v4:00/r...5 SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 468 |
| Drag Factor | 70 |
April 11, 2022 17:47:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 47 | 152 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 44 | 140 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 49 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 52 | 168 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 | 169 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | 163 |
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Workout Graph
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