Jeremy Gaudet v4:00/r...5 SkiErg
2,199
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,199 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 67 |
December 16, 2021 18:39:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 46 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 45 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 44 |
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Workout Graph
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