Jeremy Gaudet 10x4:00/1:00r SkiErg
9,211
Meters
40:00.0
Time
2:10.2
Pace
557
Calories
167
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 48 |
| Stroke Count | 1955 |
| Drag Factor | 100 |
November 05, 2021 16:40:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 844 | 48 | 167 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 43 | 159 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 51 | 163 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 47 | 169 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 51 | 164 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 48 | 166 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 50 | 165 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 47 | 170 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 50 | 170 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 49 | 171 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 53 | 173 |
| r224 |
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Workout Graph
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