Jeremy Gaudet v4:00/r...5 SkiErg
2,178
Meters
10:00.0
Time
2:17.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 49 |
| Stroke Count | 497 |
| Drag Factor | 102 |
November 04, 2021 17:43:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 49 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 54 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 56 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 44 |
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Workout Graph
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