Jeremy Gaudet v4:00/r...5 SkiErg
2,216
Meters
10:00.0
Time
2:15.3
Pace
131
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 57 |
| Stroke Count | 572 |
| Drag Factor | 77 |
November 02, 2021 11:47:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 57 | 150 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 55 | 138 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 58 | 153 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 62 | 166 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 62 | 173 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 60 | 176 |
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Workout Graph
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