Jeremy Gaudet v4:00/r...5 SkiErg
1,998
Meters
10:00.0
Time
2:30.1
Pace
112
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,998 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 82 |
October 26, 2021 11:38:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 48 | 115 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 45 | 95 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 49 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 56 | 153 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 58 | 158 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 46 | 151 |
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Workout Graph
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