Jeremy Gaudet v4:00/r...5 SkiErg
2,104
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,104 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 84 |
October 19, 2021 18:34:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 45 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 45 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 46 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 60 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 32 |
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Workout Graph
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