Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,504
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
141
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 87 |
December 13, 2025 18:29:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 50 | 141 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 112 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 49 | 115 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 88 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 115 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 49 | 165 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 50 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 49 | 168 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 51 | 167 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 50 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 50 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 50 | 162 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 53 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 52 | 163 | |
| r: 1:00 | 13 | ||||||
| r601 |
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Workout Graph
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