Jeremy Gaudet v5000m/5:00r...11 SkiErg
6,930
Meters
31:25.5
Time
2:16.0
Pace
409
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 46:25.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 52 |
| Stroke Count | 1651 |
| Drag Factor | 147 |
June 19, 2025 19:11:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 6,930 | 2:16.0 | 139 | 778 | 52 | |
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 48 | |
| r: 5:00 | 43 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 79 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 80 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 85 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 81 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 82 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 45 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 42 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 45 | |
| r: 1:00 | 9 | |||||
| r218 |
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Workout Graph
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