Jeremy Gaudet v4:00/r...5 SkiErg
2,203
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,203 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 64 |
June 01, 2025 17:18:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 48 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 48 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 49 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 51 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 |
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Workout Graph
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