Jeremy Gaudet v0:40/r...48 SkiErg
5,269
Meters
24:00.0
Time
2:16.6
Pace
344
Calories
Rest Distance | 17 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,286 |
Overall Time | 30:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 44 |
Stroke Count | 1069 |
Drag Factor | 64 |
May 23, 2025 19:51:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,269 | 2:16.6 | 137 | 772 | 44 | |
0:40.0 | 166 | 2:00.4 | 200 | 988 | 59 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 45 | |
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 57 | |
0:20.0 | 69 | 2:24.9 | 115 | 695 | 42 | |
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 54 | |
0:20.0 | 64 | 2:36.2 | 92 | 615 | 39 | |
0:40.0 | 173 | 1:55.6 | 227 | 1079 | 53 | |
0:20.0 | 59 | 2:49.4 | 72 | 547 | 39 | |
0:40.0 | 174 | 1:54.9 | 230 | 1093 | 53 | |
0:20.0 | 27 | 6:10.3 | 7 | 323 | 27 | |
0:40.0 | 170 | 1:57.6 | 215 | 1039 | 51 | |
0:20.0 | 54 | 3:05.1 | 55 | 489 | 33 | |
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 51 | |
0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 53 | |
0 | ||||||
r: 3:00 | 10 | |||||
0:40.0 | 169 | 1:58.3 | 211 | 1026 | 57 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
0:40.0 | 170 | 1:57.6 | 215 | 1039 | 53 | |
0:20.0 | 5 | 33:20.0 | 0 | 300 | 6 | |
0:40.0 | 169 | 1:58.3 | 211 | 1026 | 53 | |
0:20.0 | 66 | 2:31.5 | 101 | 646 | 39 | |
0:40.0 | 175 | 1:54.2 | 234 | 1106 | 54 | |
0:20.0 | 51 | 3:16.0 | 46 | 459 | 36 | |
0:40.0 | 173 | 1:55.6 | 227 | 1079 | 51 | |
0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
0:40.0 | 168 | 1:59.0 | 207 | 1013 | 50 | |
0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 | |
0:40.0 | 167 | 1:59.7 | 204 | 1001 | 48 | |
0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
0:40.0 | 174 | 1:54.9 | 230 | 1093 | 51 | |
0:20.0 | 21 | 7:56.1 | 3 | 311 | 3 | |
r: 3:00 | 7 | |||||
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 54 | |
0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 51 | |
0:20.0 | 62 | 2:41.2 | 83 | 587 | 33 | |
0:40.0 | 168 | 1:59.0 | 207 | 1013 | 51 | |
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 51 | |
0:20.0 | 49 | 3:24.0 | 41 | 441 | 33 | |
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 51 | |
0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 | |
0:40.0 | 169 | 1:58.3 | 211 | 1026 | 50 | |
0:20.0 | 52 | 3:12.3 | 49 | 469 | 36 | |
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 51 | |
0:20.0 | 56 | 2:58.5 | 61 | 511 | 36 | |
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 54 | |
0 | ||||||
r17 |
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Workout Graph

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