Jeremy Gaudet v0:40/r...48 SkiErg

5,269

Meters

24:00.0

Time

2:16.6

Pace

344

Calories

Rest Distance17
Rest Time6:00.0
Overall Distance5,286
Overall Time30:00.0
Average Watts137
Calories Per Hour772
Stroke Rate44
Stroke Count1069
Drag Factor64

May 23, 2025 19:51:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,269 2:16.6 137 772 44
0:40.0 166 2:00.4 200 988 59
0:20.0 71 2:20.8 125 731 45
0:40.0 171 1:56.9 219 1052 57
0:20.0 69 2:24.9 115 695 42
0:40.0 172 1:56.2 223 1066 54
0:20.0 64 2:36.2 92 615 39
0:40.0 173 1:55.6 227 1079 53
0:20.0 59 2:49.4 72 547 39
0:40.0 174 1:54.9 230 1093 53
0:20.0 27 6:10.3 7 323 27
0:40.0 170 1:57.6 215 1039 51
0:20.0 54 3:05.1 55 489 33
0:40.0 172 1:56.2 223 1066 51
0:20.0 65 2:33.8 96 630 36
0:40.0 172 1:56.2 223 1066 53
0
r: 3:00 10
0:40.0 169 1:58.3 211 1026 57
0:20.0 72 2:18.8 131 749 42
0:40.0 170 1:57.6 215 1039 53
0:20.0 5 33:20.0 0 300 6
0:40.0 169 1:58.3 211 1026 53
0:20.0 66 2:31.5 101 646 39
0:40.0 175 1:54.2 234 1106 54
0:20.0 51 3:16.0 46 459 36
0:40.0 173 1:55.6 227 1079 51
0:20.0 62 2:41.2 83 587 30
0:40.0 168 1:59.0 207 1013 50
0:20.0 45 3:42.2 32 409 24
0:40.0 167 1:59.7 204 1001 48
0:20.0 55 3:01.8 58 500 27
0:40.0 174 1:54.9 230 1093 51
0:20.0 21 7:56.1 3 311 3
r: 3:00 7
0:40.0 171 1:56.9 219 1052 54
0:20.0 60 2:46.6 76 560 36
0:40.0 171 1:56.9 219 1052 51
0:20.0 62 2:41.2 83 587 33
0:40.0 168 1:59.0 207 1013 51
0:20.0 59 2:49.4 72 547 36
0:40.0 172 1:56.2 223 1066 51
0:20.0 49 3:24.0 41 441 33
0:40.0 171 1:56.9 219 1052 51
0:20.0 50 3:20.0 44 450 24
0:40.0 169 1:58.3 211 1026 50
0:20.0 52 3:12.3 49 469 36
0:40.0 172 1:56.2 223 1066 51
0:20.0 56 2:58.5 61 511 36
0:40.0 177 1:52.9 243 1134 54
0
r17

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.