Michael Franey v2:00/2:00r...5 row
2,866
Meters
14:00.0
Time
2:26.5
Pace
158
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 126 |
March 17, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,866 | 2:26.5 | 111 | 682 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 353 | |||||
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.