Michael Franey 30:23 row
5,476
Meters
30:23.5
Time
2:46.4
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 124 |
February 26, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,476 | 2:46.4 | 76 | 560 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 30:23.5 | 63 | 3:06.5 | 54 | 485 | 20 |
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Workout Graph
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