Michael Franey 30:26 row
5,139
Meters
30:26.5
Time
2:57.7
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 126 |
February 18, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,139 | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 30:26.5 | 72 | 3:04.0 | 56 | 493 | 20 |
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Workout Graph
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