Michael Franey 5000m row
5,000
Meters
31:02.0
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 122 |
January 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 5,000 | 3:06.2 | 54 | 486 | 25 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 26 |
| 6:23.9 | 2,000 | 3:11.9 | 49 | 470 | 27 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 26 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 497 | 25 |
| 6:05.1 | 5,000 | 3:02.5 | 58 | 498 | 25 |
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Workout Graph
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