Michael Franey 30:07 row
5,043
Meters
30:07.4
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
January 06, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,043 | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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