Michael Franey v1:00/2:00r...5 row
2,827
Meters
15:00.0
Time
2:39.1
Pace
148
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 144 |
September 05, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 27 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | |
| r: 2:00 | 371 | |||||
| r1,796 |
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Workout Graph
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