Michael Franey v1:00/2:00r...5 row
2,539
Meters
13:00.0
Time
2:33.6
Pace
134
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 141 |
June 25, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,539 | 2:33.6 | 97 | 632 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 374 | |||||
| r1,893 |
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Workout Graph
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