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Michael Franey v0:45/0:45r...20 row

3,159

Meters

15:00.0

Time

2:22.4

Pace

166

Calories

Rest Distance3,015
Rest Time15:00.0
Overall Distance6,174
Overall Time30:00.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count884
Drag Factor145

November 24, 2023 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,159 2:22.4 121 716 29
0:45.0 148 2:32.0 100 642 32
r: 0:45 146
0:45.0 159 2:21.5 124 725 28
r: 0:45 144
0:45.0 158 2:22.4 121 717 27
r: 0:45 146
0:45.0 157 2:23.3 119 709 28
r: 0:45 146
0:45.0 158 2:22.4 121 717 27
r: 0:45 150
0:45.0 157 2:23.3 119 709 27
r: 0:45 148
0:45.0 157 2:23.3 119 709 28
r: 0:45 148
0:45.0 151 2:29.0 106 664 29
r: 0:45 153
0:45.0 156 2:24.2 117 701 29
r: 0:45 152
0:45.0 159 2:21.5 124 725 28
r: 0:45 145
0:45.0 157 2:23.3 119 709 29
r: 0:45 153
0:45.0 156 2:24.2 117 701 29
r: 0:45 151
0:45.0 158 2:22.4 121 717 31
r: 0:45 152
0:45.0 156 2:24.2 117 701 31
r: 0:45 154
0:45.0 157 2:23.3 119 709 31
r: 0:45 155
0:45.0 157 2:23.3 119 709 31
r: 0:45 154
0:45.0 165 2:16.3 138 775 31
r: 0:45 154
0:45.0 162 2:18.8 131 749 31
r: 0:45 154
0:45.0 164 2:17.1 136 766 29
r: 0:45 159
0:45.0 165 2:16.3 138 775 33
r: 0:45 151
r3,015

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