Michael Franey v5:00/2:00r...5 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 124 |
September 07, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 26 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 353 | |||||
| r1,610 |
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Workout Graph
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