Michael Franey v1000m/1:00r...5 row
5,000
Meters
25:20.0
Time
2:32.0
Pace
270
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 30:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 124 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 643 | 26 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 173 | |||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 172 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 127 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 122 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 157 | |||||
| r751 |
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Workout Graph
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