Michael Franey v1:00/2:00r...5 row
2,778
Meters
13:00.0
Time
2:20.3
Pace
157
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 126 |
August 20, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,778 | 2:20.3 | 126 | 735 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 367 | |||||
| r1,783 |
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Workout Graph
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