Michael Franey 53:09 row
8,316
Meters
53:09.9
Time
3:11.7
Pace
413
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 1633 |
| Drag Factor | 122 |
June 26, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.9 | 8,316 | 3:11.7 | 50 | 470 | 30 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 30 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 33 |
| 53:09.9 | 518 | 3:03.3 | 57 | 495 | 32 |
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Workout Graph
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