Michael Franey 5000m row
5,000
Meters
30:28.9
Time
3:02.8
Pace
250
Calories
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 32 |
Stroke Count | 998 |
Drag Factor | 112 |
May 08, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:28.9 | 5,000 | 3:02.8 | 57 | 496 | 32 |
6:12.6 | 1,000 | 3:06.3 | 54 | 486 | 32 |
6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 32 |
6:05.8 | 3,000 | 3:02.9 | 57 | 496 | 32 |
6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 33 |
5:56.7 | 5,000 | 2:58.3 | 62 | 512 | 34 |
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Workout Graph

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