Michael Franey 5000m row

5,000

Meters

30:28.9

Time

3:02.8

Pace

250

Calories

Average Watts57
Calories Per Hour496
Stroke Rate32
Stroke Count998
Drag Factor112

May 08, 2023 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:28.9 5,000 3:02.8 57 496 32
6:12.6 1,000 3:06.3 54 486 32
6:10.2 2,000 3:05.1 55 489 32
6:05.8 3,000 3:02.9 57 496 32
6:03.7 4,000 3:01.8 58 500 33
5:56.7 5,000 2:58.3 62 512 34

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Workout Graph

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