Michael Franey 21:38 row
3,526
Meters
21:38.0
Time
3:04.0
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 05, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 3,526 | 3:04.0 | 56 | 493 | 30 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 30 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 30 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 21:38.0 | 264 | 3:05.6 | 55 | 488 | 30 |
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Workout Graph
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