Michael Franey 31:26 row
5,109
Meters
31:26.1
Time
3:04.5
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 125 |
April 05, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.1 | 5,109 | 3:04.5 | 56 | 491 | 26 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 31:26.1 | 239 | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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