Michael Franey 21:10 row
3,518
Meters
21:10.5
Time
3:00.5
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
October 11, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 3,518 | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 21:10.5 | 194 | 3:01.7 | 58 | 500 | 24 |
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Workout Graph
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