Michael Franey 5000m row
5,000
Meters
28:39.3
Time
2:51.9
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 123 |
September 19, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.3 | 5,000 | 2:51.9 | 69 | 537 | 25 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 24 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 24 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 540 | 26 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 26 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 26 |
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Workout Graph
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