Michael Franey 5000m row
5,000
Meters
28:31.5
Time
2:51.1
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 123 |
September 17, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.5 | 5,000 | 2:51.1 | 70 | 540 | 25 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 25 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 25 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 26 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 26 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 26 |
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Workout Graph
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