Michael Franey v4:00/3:00r...4 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
189
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 125 |
September 12, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 3:00 | 489 | |||||
| r1,961 |
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Workout Graph
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