Michael Franey v2:00/2:00r...5 row
2,921
Meters
14:00.0
Time
2:23.7
Pace
166
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 126 |
September 09, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,921 | 2:23.7 | 118 | 705 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 336 | |||||
| r1,605 |
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Workout Graph
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