Michael Franey v1:00/1:00r...10 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
118
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
September 07, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 158 | |||||
| r1,616 |
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Workout Graph
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