Michael Franey v1:00/1:00r...6 row
4,144
Meters
21:00.0
Time
2:32.0
Pace
227
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 123 |
September 06, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,144 | 2:32.0 | 100 | 642 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 158 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 168 | |||||
| r961 |
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Workout Graph
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