Michael Franey v500m/2:00r...5 row
3,500
Meters
17:17.7
Time
2:28.2
Pace
195
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:17.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
September 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,500 | 2:28.2 | 107 | 669 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 317 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 23 | |
| r: 2:00 | 329 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 325 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 25 | |
| r: 2:00 | 319 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| r: 2:00 | 323 | |||||
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.