Michael Franey v750m/2:00r...5 row
3,750
Meters
18:34.1
Time
2:28.5
Pace
208
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 28:34.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
September 04, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 3,750 | 2:28.5 | 107 | 667 | 24 | |
| 3:48.7 | 750 | 2:32.4 | 99 | 639 | 25 | |
| r: 2:00 | 314 | |||||
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 24 | |
| r: 2:00 | 322 | |||||
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 313 | |||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 317 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 322 | |||||
| r1,588 |
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Workout Graph
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