Michael Franey v1:00/2:00r...5 row
2,696
Meters
13:00.0
Time
2:24.6
Pace
153
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 123 |
September 03, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 697 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 320 | |||||
| r1,587 |
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Workout Graph
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