Michael Franey v500m/2:00r...8 row
4,000
Meters
20:33.8
Time
2:34.2
Pace
217
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:33.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 123 |
September 02, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,000 | 2:34.2 | 95 | 628 | 23 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | |
| r: 2:00 | 330 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 22 | |
| r: 2:00 | 332 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | |
| r: 2:00 | 339 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 330 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 23 | |
| r: 2:00 | 337 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | |
| r: 2:00 | 316 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 328 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 328 | |||||
| r2,640 |
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Workout Graph
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