Michael Franey 1:00:30 row
11,016
Meters
1:00:30.4
Time
2:44.7
Pace
577
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 125 |
August 26, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.4 | 11,016 | 2:44.7 | 78 | 569 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 1:00:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 1:00:30.4 | 70 | 3:37.1 | 34 | 417 | 22 |
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Workout Graph
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