Michael Franey 30:04 row
5,183
Meters
30:04.7
Time
2:54.0
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
June 19, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,183 | 2:54.0 | 66 | 528 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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