Michael Franey 45:28 row
8,514
Meters
45:28.4
Time
2:40.2
Pace
445
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
June 18, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.4 | 8,514 | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 25 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 27 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 27 |
| 45:28.4 | 85 | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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