Michael Franey 7500m row
7,500
Meters
39:35.5
Time
2:38.3
Pace
395
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
June 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.5 | 7,500 | 2:38.3 | 88 | 603 | 26 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 25 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 26 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 26 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 26 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 26 |
| 5:11.0 | 6,000 | 2:35.5 | 93 | 620 | 27 |
| 5:06.3 | 7,000 | 2:33.1 | 97 | 635 | 26 |
| 2:30.5 | 7,500 | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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