Michael Franey 30:06 row
5,176
Meters
30:06.9
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 121 |
May 16, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,176 | 2:54.5 | 66 | 526 | 26 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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