Patrick Lobdell v1:00/1:00r...10 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
109
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 124 |
February 18, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 | 147 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 155 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 138 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 158 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 156 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 157 | |
| r: 1:00 | 13 | ||||||
| r113 |
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Workout Graph
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