Patrick Lobdell 10x1:00/1:00r row
2,020
Meters
10:00.0
Time
2:28.5
Pace
107
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 99 |
June 28, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 24 | 134 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 135 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 142 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 141 |
| r120 |
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Workout Graph
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