Patrick Lobdell v0:30/1:00r...10 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
75
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 120 |
November 17, 2023 03:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r161 |
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The Power Belt