Patrick Lobdell v20c/0:20r...10 row
3,625
Meters
18:08.0
Time
2:30.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,751 |
| Overall Time | 21:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 117 |
November 15, 2023 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.0 | 3,625 | 2:30.0 | 104 | 656 | 23 | 139 | |
| 1:46.7 | 360 | 2:28.1 | 108 | 670 | 25 | 130 | |
| r: 0:20 | 16 | ||||||
| 1:52.7 | 368 | 2:33.1 | 97 | 635 | 23 | 137 | |
| r: 0:20 | 14 | ||||||
| 1:56.0 | 372 | 2:35.9 | 92 | 617 | 23 | 132 | |
| r: 0:20 | 10 | ||||||
| 1:47.6 | 361 | 2:29.0 | 106 | 663 | 24 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:52.6 | 368 | 2:32.9 | 98 | 636 | 23 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:52.7 | 368 | 2:33.1 | 97 | 635 | 23 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:46.7 | 360 | 2:28.1 | 108 | 670 | 23 | 139 | |
| r: 0:20 | 12 | ||||||
| 1:42.6 | 355 | 2:24.5 | 116 | 699 | 24 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:47.5 | 360 | 2:29.3 | 105 | 661 | 24 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:42.9 | 355 | 2:24.9 | 115 | 695 | 26 | 149 | |
| r: 0:20 | 10 | ||||||
| r126 |
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Workout Graph
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