Patrick Lobdell v2000m/3:00r...4 row
5,000
Meters
25:16.6
Time
2:31.6
Pace
271
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 37:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
October 29, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 645 | 22 | 164 | |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 21 | 153 | |
| r: 3:00 | 12 | ||||||
| 7:51.5 | 1,500 | 2:37.1 | 90 | 610 | 21 | 169 | |
| r: 3:00 | 9 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | 169 | |
| r: 3:00 | 8 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 168 | |
| r: 3:00 | 12 | ||||||
| r41 |
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Workout Graph
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