Patrick Lobdell v100m/1:00r...10 row
1,000
Meters
3:47.3
Time
1:53.6
Pace
67
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 12:47.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 106 |
August 02, 2023 16:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 16 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 17 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 13 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 21 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 20 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 18 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 19 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 21 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r164 |
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