Patrick Lobdell v100m/1:00r...9 row
2,100
Meters
8:15.7
Time
1:58.0
Pace
139
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 20:15.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 107 |
July 31, 2023 15:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,100 | 1:58.0 | 213 | 1032 | 27 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 20 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 15 | |||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 27 | |
| r: 3:00 | 14 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 15 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 17 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 26 | |
| r: 3:00 | 9 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 21 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 11 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 27 | |
| r122 |
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Workout Graph
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