Patrick Lobdell v0:20/1:00r...10 row
903
Meters
3:20.0
Time
1:50.7
Pace
61
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 12:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 110 |
July 15, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 903 | 1:50.7 | 258 | 1186 | 29 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 12 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 19 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 17 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r156 |
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Workout Graph
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